Did you know listening to music have some important value? Is not an understatement to say music is life, because it gives happiness and joy. Music is always there for us when others neglect us. Here are five health benefits of music.
Music is motivating and a source of pleasure
Music can convey positive emotions. It provides a feeling of pleasure by acting on the reward system, thanks to dopaminergic neurons which release dopamine in the brain. Proof that music softens morals, a study has shown that listening to music in the car has a positive effect on the mood of drivers.
Music lowers stress and anxiety
music is said to help control the high heart rate resulting from stress, hypertension and cortisol levels, all of which are markers of stress. Music according to some studies is even more effective than an anxiolytic reduce the anxiety of patients who were due to have an operation. It helps reduce pain listening to music reduces pain, as well as anxiety, before and after surgery. When it comes to sports, endurance is better at music.
Music helps memory to function well
As music stimulates motivation, it can also aid learning. In a 2014 study, students who were learning a foreign language, Hungarian, were required to speak or sing phrases in Hungarian. The singing group remembered sentences better. As music and singing have positive effects on mood and memory, a music therapy program, Music and Memory, has been devised for patients with dementia such as Alzheimer's.
Music for the sick
A small study of 56 students showed that background music (classical music) can improve performance on a cognitive test. However, any type of music you listened to probably plays a role. Music also help a patient that want to go for surgery, A patient in a private hospital gives his testimony on how music helps him recover during surgery.
Music helps to Endure Sport's pain
In a study guide, this guide makes us understand that music can make you endure any form of pain during sport. It will make you to accomplish your mission. It also makes you to be focus.